For people with dementia, staying warm in the winter months is vital. “It’s important to remember that people living with dementia may not always realise they’re cold, or be able to express it,” says Kelly Chable, Home Energy Adviser at ADSS. “Lower temperatures can also make the symptoms of dementia worse although that should pass when you warm up again.”
We asked Kelly to share her hints and tips on staying warm this festive season.
Gas appliances – including boilers – should be serviced regularly by a Gas Safe Registered Engineer. Check whether your engineer is registered here.
If you have central heating, use the timer so it comes on when you need it. It’s a good idea to have the heating come on 30 minutes or so before you usually get out of bed, and go off 30 minutes before you go to bed. The Energy Saving Trust has some useful advice on how to use your heating efficiently.
“Another really simple way of making your home warmer is to make sure radiators aren’t blocked by bulky furniture,” says Kelly. “You can also buy heat reflector sheets that slide down the back of the radiator and reflect heat back into the room. They’re cheap, and easy to cut to the right size.”
Draught excluders across gaps in windows and under doors will help seal in the heat and block out the cold. Open curtains when the sun is shining to let the heat in, then close them at dusk to keep that heat in. Keeping doors and windows closed will also make a big difference. It’s also worth thinking about getting your home insulated if it isn’t already.
“If your home isn’t insulated, it might be worth thinking about getting it done,” says Kelly. “ADSS can offer advice on energy use, and help you find out if you could be eligible for a home insulation grant.” Contact your local authority or SGN’s winter-ready guide for more information about the help that’s available locally.
Wearing layers – rather than just one thick jumper – will help you stay warmer. So will keeping your head and hands warm. Have a blanket close by to keep you cosy when you’re sitting down. Things like wheat warmers that heat up in the microwave and electric blankets can be helpful too, but check with someone you trust and ask for help to make sure you’re using them safely.
“What we eat and drink makes a big difference to how warm we feel,” says Kelly. “Eat regularly, and opt for warm soups and stews, and hot drinks like tea or warm milk.” Staying active can also help keep your body temperature up, even if you’re staying inside. The Alzheimer’s Society has some easy, dementia-friendly exercises you can do indoors.
Getting out and getting some air is really important in winter. But if it’s very wet or icy, or there’s snow on the ground, it might be worth thinking about whether you really need to go out, or asking someone if they can come with you.
Layer up, with a warm coat on top of your indoor clothes, and always remember your hat, scarf and gloves. On your feet, choose sturdy boots or closed shoes, and wear thick socks. If you’re out for any length of time, stop for a warm drink or snack.
Keeping warm isn’t just about comfort—it’s about health and safety. If you or a loved one are struggling with heating costs, support is available:
• Government heating support: Winter Fuel Payment and Cold Weather Payments Older people may be eligible for financial support to help with heating bills in winter. Learn more about the Winter Fuel Payment and Cold Weather Payment.
• Energy supplier grants Some energy providers offer grants for vulnerable households. SGN’s Help to Heat scheme supports those who need help with heating costs.
• Free home energy checks: Local councils and charities can offer free energy advice and home insulation grants. Contact your local authority or SGN’s winter-ready guide for more information.
Need more support? Speak to our Home Energy Advisor Kelly about staying warm and safe at home this winter.